Mastering the Morning Rush: A Simple and Effective Morning Routine for the Busy Mom
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Being a mother is a full-time job, and it can be challenging to balance the responsibilities of motherhood with self-care and personal goals.
One way to start the day on the right foot is by establishing a morning routine. Creating a morning routine and a set of habits will help you start your day with intention and purpose. Here are some reasons why a morning routine can be important for mothers:
Sets the tone for the day: Starting the day with a positive and productive morning routine can help set the tone for the rest of the day. It can help you feel more focused, energized, and motivated, which can carry over into your interactions with your children and the rest of your day.
Creates time for self-care: It can be easy to neglect self-care when you have a busy schedule, but a morning routine can create a dedicated time for you to focus on yourself. This can include activities like meditation, exercise, or journaling that help you feel more grounded and centered.
Reduces stress and anxiety: Mornings can be a hectic time, especially when you have children to get ready for school or childcare. Having a routine can help you feel more in control and less stressed, which can be beneficial for both you and your family.
Boosts productivity: A morning routine can help you prioritize your tasks and goals for the day, which can increase your productivity and efficiency. By having a clear plan of action, you can tackle your to-do list with more focus and motivation.
Improves overall well-being: Establishing a consistent morning routine can help improve your overall well-being. By incorporating healthy habits into your routine, such as eating a nutritious breakfast or practicing mindfulness, you can promote physical and mental health.
Check out this simple and effective morning routine for busy moms:
Wake Up an Hour Before Your Kids
Ya… I know, I know. This is a tough one. But you can do it! Think “Me Time.”
This will take some practice, especially if you are not a morning person. You will be amazed at how much the “mom brain goes away, just by being up before your children for a few days.
Waking up an hour before the rest of the house is the most glorious time of the day. Everything is peaceful and quiet. When the house is quiet and the kids are still asleep, it is MY time.
Drink a Glass of Water
When I get in a glass of water, before my breakfast or coffee, it makes me feel fuller. It takes away the morning hunger and I feel ready to take on a workout.
Drinking a glass of water in the morning can flush out the toxins in your stomach and increase your energy levels. This is a great benefit first thing in the morning.
Exercise for Thirty Minutes
As a mother, it is often hard to get any time to lift weights without a child hanging on you.
Spend this extra time you just created by getting some movement into your body.
Exercising in the morning sets the tone for the day. You will feel more energized and refreshed as you move through your day after you started your day by moving your body.
Meditate or Pray for Fifteen Minutes
When you finish your exercise, take fifteen minutes to meditate or pray. Your home is still calm and quiet.
Take this time to center yourself and find your balance.
I use the Calm App every morning. It is a great resource if you are new to meditating and want to have something that is quick and simple to walk you through the day.
Plan your day
The last 10 minutes of the hour you have given yourself is to plan the day out.
Planning your day is vital, whether you are a stay-at-home mom, mom of kids in school, homeschool mom, or a working mom. It will give you something to look forward to. It will allow you to cross something off a list and set small and simple goals for yourself each day.
Writing a plan for the day will make you feel more “put together” and will give you something to work toward.
I have used this Freedom Mastery Planner for three years. I love the details that are included, along with the goal setting that is encouraged throughout. This planner is guided, so it offers multiple pages that will help with your mentality, productivity, savings, and planning.
Wake your children & Quiet Time
If you wake your children, do that now. If they are already up at this point, go spend some time with them.
Spend thirty minutes of quiet time together. This could be reading a book, watching a show, or simply visiting with them. These first thirty minutes of the day with your kids will set their day off on a positive note. It will allow them to see you up and happy, and have them follow suit.
Breakfast
Eat breakfast with your kids. Talk to them about what they will be doing that day. Encourage them to set their own goals and plans for the day. Use this time to get involved with your children.
Get outside.
Finally, get outside for a few minutes. Go for a walk, tend to a garden, or play with your children. It is so good for your mental health to go outside and breathe in the fresh air.
Beneficial Practice
Establishing a morning routine can be a beneficial practice for mothers. By starting the day with intention and purpose, mothers can improve their well-being, reduce stress and anxiety, and boost productivity. A morning routine can also create time for self-care and set a positive tone for the day ahead. Remember to choose activities that align with your personal goals and values, and be consistent in your practice to reap the full benefits.
